Zucchini and Prosciutto Pie – A Flavorful and Healthy Savory Bake

If you’re looking for a savory, protein-rich, and easy-to-make meal, this zucchini and prosciutto pie is the perfect recipe to try. It’s ideal for busy weeknights or a quick lunch, and combines fresh veggies with the bold flavor of cured meat. Best of all, it’s simple and doesn’t require a crust – making it naturally lighter and faster to prepare.

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Ingredients:

• 1 zucchini (about 750g)
• 3 eggs
• 100g beef prosciutto
• 100g cheese (your choice – feta, gouda, or mozzarella work well)
• 3 tablespoons white flour
• 3 tablespoons corn flour (yellow flour)
• 10g baking powder
• 1 teaspoon salt
• ½ teaspoon ground black pepper
• 1 teaspoon oregano
• ½ teaspoon curry powder
• Chia seeds (for topping)
• Olive oil (for greasing or drizzling)

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Instructions:

1. Prepare the Zucchini
Peel the zucchini, remove the seeds, and grate it finely. If it’s too watery, gently squeeze out the excess moisture using a clean cloth or paper towel.

2. Mix the Ingredients
In a large bowl, combine the grated zucchini with eggs, chopped prosciutto, grated cheese, both types of flour, baking powder, salt, pepper, oregano, and curry. Mix thoroughly until you get a uniform batter.

3. Prepare the Baking Dish
Line a baking pan with parchment paper and lightly brush with olive oil. Pour in the zucchini mixture and spread it evenly. Sprinkle chia seeds on top for a crunchy finish and nutritional boost.

4. Bake to Perfection
Preheat your oven to 240°C (460°F) and bake the pie for about 30 minutes, or until the top is golden and a toothpick inserted comes out clean.

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Serving Suggestions

This zucchini and prosciutto pie can be served warm or cold, making it a versatile dish for any time of day. Pair it with a fresh salad or enjoy it as a standalone meal. It’s also great for meal prep and can be stored in the fridge for up to 3 days.

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Final Thoughts

Whether you’re a fan of savory pies or just looking to use up some extra zucchini, this recipe will surely become a favorite. It’s rich in flavor, easy to prepare, and packed with nutrients – all the good things in one delicious bite!